WOWW Event. Working Out With Weights. It’s for beginners who want to use weights/weightlifting in weight management. This is an opportunity to find out the truth in losing and maintaining weight loss. If you have ever lost weight and gained it again and again and again. This is your chance to find out how to stop the roller coaster ride on dieting and exercise.

I will lecture on:

• How to shred belly fat fast/ How to Lose weight fast

• Which exercises help with Weight Loss

• Best HIIT Workouts

• Best Nutrition as we age: How much Protein do I need?

Watch for new date.

West York Crunch 905 Loucks Road